Obstructive Sleep Apnea

Obstructive Sleep Apnea is a global problem that has varying implications on health and quality of life, and it’s associated with neurology.

This sleep disorder occurs when the tissue at the back of the mouth relaxes during sleep and causes difficulty in breathing in several individuals.


Read on to see the modes of treatment for patients with obstructive sleep apnea treatment of OSA.

One of the ways to treat obstructive sleep apnea is a social overhaul of your lifestyle.

For milder cases of obstructive sleep apnea come on some of these changes might include the following:

    1. Daily exercise with the aim of weight loss

    2. Low alcohol intake and zero intakes before bedtime

    3. Quit smoking

    4. Don’t sleep on your back

    5. Use allergy medications

    6. Avoid certain medications such as sedatives and anti-anxiety or sleeping pills

Continuous Positive Airway Pressure (CPAP)

For more serious cases of obstructive sleep apnea, CPAP or continuous positive airway pressure would be required. 

The aim of this treatment is to ensure that the airflow is constant, continuous, and sufficient to keep your upper airway patch passages open.

Oral Appliance Therapy

A mouthpiece or Oral Appliance therapy can be a good alternative for people with moderate or mild sleep apnea, and this can be a good idea for people who can’t use CPAP.

The wonderful thing about this is that this mouthpiece or oral appliance is created to keep your throat open by bringing your lower jaw forward, which can relieve snoring and obstructive sleep apnea.

Difference between Obstructive Sleep Apnea and Central Sleep Apnea

Central sleep apnea is a disorder where breathing periodically stops constantly and starts during sleep.

On the other hand, Obstructive Sleep Apnea takes place when the upper airway is obstructed and breathing is inconsistent.

Also, central sleep apnea is way less common than Obstructive Sleep Apnea.

How do I make my sleep better?

One of the effective ways in which you can improve your shortest sleep apnea is to change your sleeping pattern. There are two ways to do this; they include the following;

1. Ange the way you sleep

People who have difficulty with breathing are required to sleep on their sides and not on their backs. This will help to support your body and position your lungs properly.

2. Replace old mattresses and pillows

To solve your sleep apnea issue, the second solution is to think of changing your bedding to something more soft and supportive. Also, getting bigger pillows to support your neck or shoulder is a great addition.

Conclusion

The solution for obstructive sleep apnea has been listed above. Consult which sleep treatment is better and consult a specialist for a professional opinion and treatment before and after your therapy session.

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